Superman's summer workout..

After last season's remarkable upturn in form for Stevie Ireland, city fans and football followers alike asked one question....how?!

Stevie ireland was on the brink of a move to sunderland (if some are to be believed) and most city fans thought the player had no future with the club and were tired of his inconsistent performances knowing the talent he posesses.

But Superman had other plans, he knuckled down in the summer, working hard on his fitness and as the season started he put in a fantastic performance against West Ham in August and the rest was history...

Can he do the same again next season? He's certainly giving it 100% in the off-season to keep himself at his peak of fitness prepared for the start of pre-season going off this article on Stevie's summer activities. If only we had more players as commited to the cause as Superman!